The week
Classes cap at twelve; members book in the app or just text us. Open gym runs any time classes aren't using the floor.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:00a | Strength 101 | Conditioning | Strength 101 | Conditioning | Strength 101 | |
| 7:00a | Barbell Club | Barbell Club | Barbell Club | Team WOD | ||
| 9:00a | Foundations | Foundations | Strength 101 | |||
| 12:00p | Lunch Express | Lunch Express | Lunch Express | Lunch Express | Lunch Express | |
| 4:30p | Teens | Teens | ||||
| 5:30p | Strength 101 | Conditioning | Strength 101 | Conditioning | Strength 101 | |
| 6:30p | Conditioning | Barbell Club | Conditioning | Barbell Club |
Foundations is the on-ramp: four weeks, the big lifts taught from empty bar up. Required before Barbell Club, waived if a coach clears you.
Lunch Express is 45 minutes door to door. Bring work clothes; the showers are good and nobody will rush you.
Sunday is open gym only, 9a to 1p. Coffee pot is on. It's the best-kept secret in the building.